6 Fruits to Eat for Weight Loss

Fruits to Eat for Weight Loss: Can you eat tasty and drop pounds? Well! You can.  Fruits are low-in-calories, tasty, healthy and great sources of fiber which makes you feel full for longer.   Replacing a mid-day snack with fruits will keep you in good shape and help you lose weight too.  From now on whenever you fell hunger, dive into anyone of the fruits given here and curb it off.  Keep it as a habit and it will help you in your weight loss process.

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Low-Calorie Fruits for Weight Loss

1. Apple

One medium-sized apple contains 95 calories and less than half a gram of fat.  Apple is full of fiber and vital nutrients and it’s not that hard to chow down a whole apple.  Heck! Give me one and I can finish it in less than 5 minutes.  Apples are sweet, juicy and crunchy and make you feel fuller and longer.  It’s a healthy snack and way better than a bag of chips to stave-off mid-day hunger.  If you are tired of taking it raw, then you can blend them into your smoothies, toss a handful of slices into your morning oat meal and even make low-calorie desserts with apples.  If you are trying to lose weight with green smoothies, then apple is a great subtle ingredient to add to it.

2. Watermelon

Watermelon is a nature’s gift for summer which is sweet and ninety-percent of water content.  A cup of watermelon cubes contains only forty six calories and rich in Vitamins A and C and potassium.  Feel hunger? Well have a cup of sliced watermelon.  It’s not only tasty but also keeps you refreshed and hydrated all day.  Watermelon smoothie accounts for a great summer drink.  Also try mixing diced watermelon to your boring salads to add interesting twist to it.

3. Raspberries

This blushing little fruit packs more punch for its size.  It’s high in insoluble fiber and claims to be the fruit with highest fiber content.   You will only consume sixty four calories with a cup of raspberries but will get eight gram of fiber which is whole lot and keeps you feel fuller for a longer time.  If you are into weight-loss, then skip breakfast and dive into a bowl of raspberries in the morning.

4. Blueberry

A cup of blueberries contains only 84 calories and the fruit is loaded with anti-oxidants, fiber, vitamins and minerals.  Smoothies are a great way to consume them and you can either blend them alone or mix with other berries and stone fruits to make tasty & healthy blueberry smoothie.  Make sure to use unsweetened frozen blueberries for the smoothies to get the right texture.  You can also add some non-fat milk or yogurt along with half banana to get sweet and creamy smoothie.

5. Strawberry

Queen of berries, Strawberry is good to go fruit to curb off your hunger.  A cup of sliced strawberries contains only 53 calories and great source of Vitamin C, fiber and potassium.  Like blueberry, strawberry is also great for making low-calorie smoothies and you can replace breakfast for a strawberry smoothie.  Make sure to add protein source to make it work as perfect meal replacement smoothie.  If you are into weight-loss diet then make it more effective by replacing dessert for a cup of fresh strawberries.

6. Orange

Orange is not only high in Vitamin C but eating a large orange count for 4.5 gram of fiber and eighty six calories.  This citrus fruit is high in fiber and water and really sweet to have it raw.  It is a highly recommended fruit for weight-loss and you will also get the added benefit of glowing skin.  It will make for a good mid-afternoon snack on hot-days.

8 Super Low Calorie Smoothie Ingredients For Weight Loss

If used properly smoothies can be an excellent tool for weight loss. Replacing your morning breakfast for a low-calorie nutrient packed smoothie is a great way to start the day. It not only gives you more stamina but keeps you satiated for longer hours.

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You have to watch what goes into your smoothie drink but people unknowingly add more calories to their weight loss smoothies. Using sweetened and canned fruits and juices while blending will pack extra calories. Plus adding sweeteners also increase the calorie count. Sweet fruits and freshly squeezed juices will add natural sweetness to the smoothies without dumping calories in them.

Super Low Calorie Smoothie Ingredients for Weight Loss

Here are some of the super low calorie ingredients you can try in the weight loss smoothies. All these are rich in nutrients but low in calorific value.

1. Spinach

Spinach is a popular green food among smoothie lovers because of their high nutrition value plus the mild flavor of spinach can be easily covered by fruity flavors. A cup of raw spinach leaves contains only seven calories and rich in fiber, iron, calcium and other vitamins.

2. Kale

Kale is an ultimate super food that should not be ignored. A cup of chopped kale leaves contains only thirty-three calories. They are incredibly nutritious and rich in dietary fiber, anti-oxidant, vitamins and minerals. Though kale flavor is stronger than spinach adding a cup of kale leaves to the smoothies has add incredible benefits.

Making kale smoothie is easier. Just blend a cup of fresh kale leaves along with frozen blueberries and some apple juice is a great antioxidant source.

3. Cherry Tomatoes

Cherry tomatoes adds excellent flavor to smoothies and even better consumed as raw or on salads and sandwiches. 5-6 cherry tomatoes contain only as little as less than twenty-five calories and can be used with fruits and vegetables in smoothies.

4. Carrot

Carrot is another high nutritious smoothie ingredient. They can be consumed raw as snacks and their sweeter nature makes it easier to eat than other vegetables. One cup of chopped carrots contains calorific value of fifty and great source of Vitamin A & C and minerals like potassium and manganese.

Carrots go well in smoothies and mixing them with cherry tomatoes and a sweet apple makes for a high energy breakfast drink.

5. Strawberry

Strawberries are quite popular for its fruity flavor and great source of fiber, Vitamin C and potassium. Replacing dessert for a bowl of sliced strawberries is not only healthy but also help stay in good shape. A cup of diced strawberry counts for only fifty-three calories and great for making tasty and healthy smoothies.

6. Celery Stalk

Celery stalk is super low in calories and high in dietary fiber, Vitamin C, calcium and potassium. A plate of freshly chopped celery stalks can make a great vegetable salad. It is also widely used in green smoothies for its nutrient punch. A cup of chopped celery sticks counts for only sixteen calories and blend well with other fruits and veggies.

7. Blueberry

Antioxidant rich blueberries are also a great source of vitamins, fiber and minerals. The calorific value of a cup of blueberries is only eighty-four and you can make mouth watering blueberry smoothies with them.

Blend half a cup of strawberries and half a cup of blueberries with 1/2 cup of non-fat milk. Add few slices of frozen banana for creamier consistency and natural sweetness.

8. Watermelon

Watermelon is a sweet and refreshing summer fruit and contains more than 90% of water. The fruit is rich in Vitamins A & C and potassium. A cup of sliced watermelon makes for a great mid-day snack and contains only forty-six calories. Watermelon smoothies are a great way to stay hydrated and refreshed during hot-days and blending them with strawberries and other stone fruits makes an excellent low-calorie smoothie.

How Chia Seeds Can Help You Lose Weight?

If you wonder how chia seeds can help you lose weight then read further to know the answer. Chia seeds are said to be low in calories and rich in protein, fiber and other healthy fats like omega-3 and omega-6. Due to this nature chia seeds has been claimed to be an excellent vehicle for weight-loss.

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Loss Weight with Chia Seeds

Laden with vital nutrients and significant amount of minerals, they have the tendency to make you feel fuller and lower appetite. All these qualities make them an ultimate super-food and regular consumption of chia seeds will help you to eat less and drop pounds.

One of the challenge people face during their weight loss journey is constant hunger and food cravings. Eating less will make you feel as though stomach is empty and not satiated. But chia seeds are loaded with dietary fiber and have the tendency to expand when soaked in water. The same way it expands inside your stomach and keep you feel fuller and satiated and prevent you from reaching for snacks.

Health Benefits of Chia Seeds

Typically one oz. of chia seeds are said to have a calorific value of 137, eleven gm of fiber, 4 gm of proteins, nine gram of healthy fats and significant amount of calcium, manganese and phosphorous minerals.

Besides aiding weight loss, chia seeds have so many medicinal values and here are some to mention.

  • Potent nutrients of chia seeds is a good energy source
  • Have the tendency to relive joint pains
  • Increase good cholesterol in blood
  • Lowers blood sugar
  • Controls blood pressure
  • Reduces the risk of heart conditions and strokes
  • Acts as anti-inflammatory agent
  • Helps proper digestion

How You Can Eat Chia Seeds?

Chia seeds can be eaten raw either as whole or in powdered form. But the best way to eat them is adding them to your foods. Thankfully they have mild nutty flavor and doesn’t change the taste of the food when added.

Sprinkle a Tablespoon of Chia Seeds on Your Salad. This will add mild crunchiness to your otherwise mushy salad and a good way to boost up the nutritional value of the meal.

Add Chia Seeds to Oatmeal. Sprinkle some chia seeds to your morning oatmeal to add gentle crunch or you can mix them well with oatmeal to make them expand and get softer. Now your fiber-rich oatmeal is ready to taste.

Toss Chia Seeds to Yogurt. Seriously there can’t be a better way to add fiber and protein to your daily diet.

Blend Chia Seeds with Smoothies. There is a lot of connection between smoothies and weight-loss and so many weight loss smoothie tips are available all over the internet. They are an excellent way to ingest vitamins and nutrients and reduce your appetite. Whenever you make smoothies, toss some chia seeds along with other ingredients and blend them to improve the nutrient quote of the drink. It also gives the thicker texture you crave in smoothies without spoiling the flavor.

How to Make Chia Powered Smoothie?

If you are new to making smoothies with chia seeds, then here is a simple recipe to start with. This makes for an excellent anti-oxidant rich chia smoothie which is as tasty as healthy.

Toss 2 handfuls of fresh spinach leaves, 1 cup of pineapple juice, half a cup of blueberries, 8 medium-sized strawberries and a tablespoon of chia seeds into a blender and blend in high for 30-45 seconds and serve. This chia-starter smoothie is an excellent anti-oxidant booster and keeps you satiated for long hours.