8 Super Low Calorie Smoothie Ingredients For Weight Loss

If used properly smoothies can be an excellent tool for weight loss. Replacing your morning breakfast for a low-calorie nutrient packed smoothie is a great way to start the day. It not only gives you more stamina but keeps you satiated for longer hours.


You have to watch what goes into your smoothie drink but people unknowingly add more calories to their weight loss smoothies. Using sweetened and canned fruits and juices while blending will pack extra calories. Plus adding sweeteners also increase the calorie count. Sweet fruits and freshly squeezed juices will add natural sweetness to the smoothies without dumping calories in them.

Super Low Calorie Smoothie Ingredients for Weight Loss

Here are some of the super low calorie ingredients you can try in the weight loss smoothies. All these are rich in nutrients but low in calorific value.

1. Spinach

Spinach is a popular green food among smoothie lovers because of their high nutrition value plus the mild flavor of spinach can be easily covered by fruity flavors. A cup of raw spinach leaves contains only seven calories and rich in fiber, iron, calcium and other vitamins.

2. Kale

Kale is an ultimate super food that should not be ignored. A cup of chopped kale leaves contains only thirty-three calories. They are incredibly nutritious and rich in dietary fiber, anti-oxidant, vitamins and minerals. Though kale flavor is stronger than spinach adding a cup of kale leaves to the smoothies has add incredible benefits.

Making kale smoothie is easier. Just blend a cup of fresh kale leaves along with frozen blueberries and some apple juice is a great antioxidant source.

3. Cherry Tomatoes

Cherry tomatoes adds excellent flavor to smoothies and even better consumed as raw or on salads and sandwiches. 5-6 cherry tomatoes contain only as little as less than twenty-five calories and can be used with fruits and vegetables in smoothies.

4. Carrot

Carrot is another high nutritious smoothie ingredient. They can be consumed raw as snacks and their sweeter nature makes it easier to eat than other vegetables. One cup of chopped carrots contains calorific value of fifty and great source of Vitamin A & C and minerals like potassium and manganese.

Carrots go well in smoothies and mixing them with cherry tomatoes and a sweet apple makes for a high energy breakfast drink.

5. Strawberry

Strawberries are quite popular for its fruity flavor and great source of fiber, Vitamin C and potassium. Replacing dessert for a bowl of sliced strawberries is not only healthy but also help stay in good shape. A cup of diced strawberry counts for only fifty-three calories and great for making tasty and healthy smoothies.

6. Celery Stalk

Celery stalk is super low in calories and high in dietary fiber, Vitamin C, calcium and potassium. A plate of freshly chopped celery stalks can make a great vegetable salad. It is also widely used in green smoothies for its nutrient punch. A cup of chopped celery sticks counts for only sixteen calories and blend well with other fruits and veggies.

7. Blueberry

Antioxidant rich blueberries are also a great source of vitamins, fiber and minerals. The calorific value of a cup of blueberries is only eighty-four and you can make mouth watering blueberry smoothies with them.

Blend half a cup of strawberries and half a cup of blueberries with 1/2 cup of non-fat milk. Add few slices of frozen banana for creamier consistency and natural sweetness.

8. Watermelon

Watermelon is a sweet and refreshing summer fruit and contains more than 90% of water. The fruit is rich in Vitamins A & C and potassium. A cup of sliced watermelon makes for a great mid-day snack and contains only forty-six calories. Watermelon smoothies are a great way to stay hydrated and refreshed during hot-days and blending them with strawberries and other stone fruits makes an excellent low-calorie smoothie.


How Chia Seeds Can Help You Lose Weight?

If you wonder how chia seeds can help you lose weight then read further to know the answer. Chia seeds are said to be low in calories and rich in protein, fiber and other healthy fats like omega-3 and omega-6. Due to this nature chia seeds has been claimed to be an excellent vehicle for weight-loss.


Loss Weight with Chia Seeds

Laden with vital nutrients and significant amount of minerals, they have the tendency to make you feel fuller and lower appetite. All these qualities make them an ultimate super-food and regular consumption of chia seeds will help you to eat less and drop pounds.

One of the challenge people face during their weight loss journey is constant hunger and food cravings. Eating less will make you feel as though stomach is empty and not satiated. But chia seeds are loaded with dietary fiber and have the tendency to expand when soaked in water. The same way it expands inside your stomach and keep you feel fuller and satiated and prevent you from reaching for snacks.

Health Benefits of Chia Seeds

Typically one oz. of chia seeds are said to have a calorific value of 137, eleven gm of fiber, 4 gm of proteins, nine gram of healthy fats and significant amount of calcium, manganese and phosphorous minerals.

Besides aiding weight loss, chia seeds have so many medicinal values and here are some to mention.

  • Potent nutrients of chia seeds is a good energy source
  • Have the tendency to relive joint pains
  • Increase good cholesterol in blood
  • Lowers blood sugar
  • Controls blood pressure
  • Reduces the risk of heart conditions and strokes
  • Acts as anti-inflammatory agent
  • Helps proper digestion

How You Can Eat Chia Seeds?

Chia seeds can be eaten raw either as whole or in powdered form. But the best way to eat them is adding them to your foods. Thankfully they have mild nutty flavor and doesn’t change the taste of the food when added.

Sprinkle a Tablespoon of Chia Seeds on Your Salad. This will add mild crunchiness to your otherwise mushy salad and a good way to boost up the nutritional value of the meal.

Add Chia Seeds to Oatmeal. Sprinkle some chia seeds to your morning oatmeal to add gentle crunch or you can mix them well with oatmeal to make them expand and get softer. Now your fiber-rich oatmeal is ready to taste.

Toss Chia Seeds to Yogurt. Seriously there can’t be a better way to add fiber and protein to your daily diet.

Blend Chia Seeds with Smoothies. There is a lot of connection between smoothies and weight-loss and so many weight loss smoothie tips are available all over the internet. They are an excellent way to ingest vitamins and nutrients and reduce your appetite. Whenever you make smoothies, toss some chia seeds along with other ingredients and blend them to improve the nutrient quote of the drink. It also gives the thicker texture you crave in smoothies without spoiling the flavor.

How to Make Chia Powered Smoothie?

If you are new to making smoothies with chia seeds, then here is a simple recipe to start with. This makes for an excellent anti-oxidant rich chia smoothie which is as tasty as healthy.

Toss 2 handfuls of fresh spinach leaves, 1 cup of pineapple juice, half a cup of blueberries, 8 medium-sized strawberries and a tablespoon of chia seeds into a blender and blend in high for 30-45 seconds and serve. This chia-starter smoothie is an excellent anti-oxidant booster and keeps you satiated for long hours.