Best Green Smoothie Ingredients List

Here is the handy infographic that suggests the Best Green Smoothie Ingredients List for green smoothie beginners.

You would have probably found out about the wonderful benefits of Green Smoothies. If not, then perhaps you’ve been living under a rock.

But the problem any newbie’s face is, how to make green smoothies that actually tastes good. My first week of green smoothies went gross. That’s because I don’t know what to put into those smoothies.

Best Green Smoothie Ingredients List

Green smoothies don’t have to be made only with leafy greens. Though it skyrockets in your health meter, honestly one cannot drink it. The right amount of mixing fruits with vegetables and proper liquid base along with greens will be the trick to get absolute healthy deliciousness.

This handy little infographic from zomt.com.au will help you identify the best green smoothie ingredients as a beginner. They are not only healthy but tasty too. Now who doesn’t love to lose weight while eating tasty foods?

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Best Green Smoothie Ingredients

8 Super Low Calorie Smoothie Ingredients For Weight Loss

If used properly smoothies can be an excellent tool for weight loss. Replacing your morning breakfast for a low-calorie nutrient packed smoothie is a great way to start the day. It not only gives you more stamina but keeps you satiated for longer hours.

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You have to watch what goes into your smoothie drink but people unknowingly add more calories to their weight loss smoothies. Using sweetened and canned fruits and juices while blending will pack extra calories. Plus adding sweeteners also increase the calorie count. Sweet fruits and freshly squeezed juices will add natural sweetness to the smoothies without dumping calories in them.

Super Low Calorie Smoothie Ingredients for Weight Loss

Here are some of the super low calorie ingredients you can try in the weight loss smoothies. All these are rich in nutrients but low in calorific value.

1. Spinach

Spinach is a popular green food among smoothie lovers because of their high nutrition value plus the mild flavor of spinach can be easily covered by fruity flavors. A cup of raw spinach leaves contains only seven calories and rich in fiber, iron, calcium and other vitamins.

2. Kale

Kale is an ultimate super food that should not be ignored. A cup of chopped kale leaves contains only thirty-three calories. They are incredibly nutritious and rich in dietary fiber, anti-oxidant, vitamins and minerals. Though kale flavor is stronger than spinach adding a cup of kale leaves to the smoothies has add incredible benefits.

Making kale smoothie is easier. Just blend a cup of fresh kale leaves along with frozen blueberries and some apple juice is a great antioxidant source.

3. Cherry Tomatoes

Cherry tomatoes adds excellent flavor to smoothies and even better consumed as raw or on salads and sandwiches. 5-6 cherry tomatoes contain only as little as less than twenty-five calories and can be used with fruits and vegetables in smoothies.

4. Carrot

Carrot is another high nutritious smoothie ingredient. They can be consumed raw as snacks and their sweeter nature makes it easier to eat than other vegetables. One cup of chopped carrots contains calorific value of fifty and great source of Vitamin A & C and minerals like potassium and manganese.

Carrots go well in smoothies and mixing them with cherry tomatoes and a sweet apple makes for a high energy breakfast drink.

5. Strawberry

Strawberries are quite popular for its fruity flavor and great source of fiber, Vitamin C and potassium. Replacing dessert for a bowl of sliced strawberries is not only healthy but also help stay in good shape. A cup of diced strawberry counts for only fifty-three calories and great for making tasty and healthy smoothies.

6. Celery Stalk

Celery stalk is super low in calories and high in dietary fiber, Vitamin C, calcium and potassium. A plate of freshly chopped celery stalks can make a great vegetable salad. It is also widely used in green smoothies for its nutrient punch. A cup of chopped celery sticks counts for only sixteen calories and blend well with other fruits and veggies.

7. Blueberry

Antioxidant rich blueberries are also a great source of vitamins, fiber and minerals. The calorific value of a cup of blueberries is only eighty-four and you can make mouth watering blueberry smoothies with them.

Blend half a cup of strawberries and half a cup of blueberries with 1/2 cup of non-fat milk. Add few slices of frozen banana for creamier consistency and natural sweetness.

8. Watermelon

Watermelon is a sweet and refreshing summer fruit and contains more than 90% of water. The fruit is rich in Vitamins A & C and potassium. A cup of sliced watermelon makes for a great mid-day snack and contains only forty-six calories. Watermelon smoothies are a great way to stay hydrated and refreshed during hot-days and blending them with strawberries and other stone fruits makes an excellent low-calorie smoothie.