How Chia Seeds Can Help You Lose Weight?

If you wonder how chia seeds can help you lose weight then read further to know the answer. Chia seeds are said to be low in calories and rich in protein, fiber and other healthy fats like omega-3 and omega-6. Due to this nature chia seeds has been claimed to be an excellent vehicle for weight-loss.

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Loss Weight with Chia Seeds

Laden with vital nutrients and significant amount of minerals, they have the tendency to make you feel fuller and lower appetite. All these qualities make them an ultimate super-food and regular consumption of chia seeds will help you to eat less and drop pounds.

One of the challenge people face during their weight loss journey is constant hunger and food cravings. Eating less will make you feel as though stomach is empty and not satiated. But chia seeds are loaded with dietary fiber and have the tendency to expand when soaked in water. The same way it expands inside your stomach and keep you feel fuller and satiated and prevent you from reaching for snacks.

Health Benefits of Chia Seeds

Typically one oz. of chia seeds are said to have a calorific value of 137, eleven gm of fiber, 4 gm of proteins, nine gram of healthy fats and significant amount of calcium, manganese and phosphorous minerals.

Besides aiding weight loss, chia seeds have so many medicinal values and here are some to mention.

  • Potent nutrients of chia seeds is a good energy source
  • Have the tendency to relive joint pains
  • Increase good cholesterol in blood
  • Lowers blood sugar
  • Controls blood pressure
  • Reduces the risk of heart conditions and strokes
  • Acts as anti-inflammatory agent
  • Helps proper digestion

How You Can Eat Chia Seeds?

Chia seeds can be eaten raw either as whole or in powdered form. But the best way to eat them is adding them to your foods. Thankfully they have mild nutty flavor and doesn’t change the taste of the food when added.

Sprinkle a Tablespoon of Chia Seeds on Your Salad. This will add mild crunchiness to your otherwise mushy salad and a good way to boost up the nutritional value of the meal.

Add Chia Seeds to Oatmeal. Sprinkle some chia seeds to your morning oatmeal to add gentle crunch or you can mix them well with oatmeal to make them expand and get softer. Now your fiber-rich oatmeal is ready to taste.

Toss Chia Seeds to Yogurt. Seriously there can’t be a better way to add fiber and protein to your daily diet.

Blend Chia Seeds with Smoothies. There is a lot of connection between smoothies and weight-loss and so many weight loss smoothie tips are available all over the internet. They are an excellent way to ingest vitamins and nutrients and reduce your appetite. Whenever you make smoothies, toss some chia seeds along with other ingredients and blend them to improve the nutrient quote of the drink. It also gives the thicker texture you crave in smoothies without spoiling the flavor.

How to Make Chia Powered Smoothie?

If you are new to making smoothies with chia seeds, then here is a simple recipe to start with. This makes for an excellent anti-oxidant rich chia smoothie which is as tasty as healthy.

Toss 2 handfuls of fresh spinach leaves, 1 cup of pineapple juice, half a cup of blueberries, 8 medium-sized strawberries and a tablespoon of chia seeds into a blender and blend in high for 30-45 seconds and serve. This chia-starter smoothie is an excellent anti-oxidant booster and keeps you satiated for long hours.

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7 Best Green Smoothie Tips for Beginners

To start with green smoothies is never easy and if you can’t drink the green smoothies you make then you haven’t learned yet the art of making them. Here are the best green smoothie tips ever that reveal the secrets for absolute delicious smoothies and help your smoothie making process lot easier.

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1. Stick to 40/60 Ratio

Yes. Yes. I know! Even I have tossed out few of my green smoothie trials at first.   It happens to all of us. Blindly tossing up the ingredients and blending won’t work. Stick on to the proper ratio of 40:60 for leafy greens to fruits and veggies – is the ultimate trick to make great tasting green smoothies. If you are a beginner with green smoothies, then use baby spinach leaves at first and then work your way up to high-nutritional greens such as kale, collards, parsley and romaine lettuce. Spinach has a delicate taste when compared to other greens and you’ll have no problem drinking it.

2. Fruits are Your Ally

Identify your friends and foe in your smoothie charade. Using stone and fleshy fruits will mask greens flavor well and also add up creamy texture to the smoothie. If you want to love all the green smoothies you make then you should include the proper combination of fruits and it’s not so difficult to do. Banana is a very good example that will keep you from tasting greens without over-powering flavor of its own. Apple, mango, pear, peach, papaya and berries are some of the great choices out there to try out.

3. Ditch Artificial Sweeteners

Absolutely you want to get more out of the green smoothies? In that case, stop tossing artificial sweeteners to the drink. Using sweet fruits like mango, pineapple, apple, banana, strawberries etc. will naturally sweeten your smoothies. Are you going to throw out over-ripe mushy bananas? Wait. Peel the skin, slice them down and freeze. Whenever you make green smoothies, toss a few pieces of these frozen bananas. You’ll be surprised with the sweetness of the smoothie without extra additives.

4. Don’t forget to use Frozen Fruits

Ever wonder why the smoothies you make are pulpy rather than the silky thickness you crave? The easy trick to get the smoothie texture is to freeze half of the fruits you would use for making green smoothies. Remember one part greens – one part frozen fruits – and one part fresh fruits or veggies makes fine ratio. If you wonder what veggies to use for smoothies, then start trying out cherry tomatoes, baby carrots and beetroots.

5. Blend in Stages

Lumpy greens in a smoothie are a definite put-off for anyone. If you don’t have high-end blenders then try to blend in multiple stages. First add liquid and leaves and pulse it a few times to tear through the pieces and then blend for 20-30 seconds. Then add the rest of the ingredients and blend and you can taste lump-less silky smooth goodness.

6. Make ready to toss Smoothie Bags

We all know how crazy a busy morning could get. Plan ahead your smoothie making task. One of my friends used to buy the essential groceries for smoothies in the weekend, rinse, peel and slice down the ingredients, split them up for every day usage and freeze them in separate freezer bags. By this way one can simply take up a smoothie bag and toss in the blender and get their smoothies ready in less than a minute. Just as simple as that 🙂

7. Don’t Over Kill – Just Stay on the Limit

You don’t have to drink smoothies all day long and skip your regular meals. Just having it once or twice a day along with your regular diet is enough to step into a healthier lifestyle. Don’t be harsh on yourself and over kill with smoothies. Just remember it’s a lifestyle not a punishment. Regularly consuming smoothies will gradually curb your junk-food cravings and it will improve your overall health and lifestyle.  Here look for more weight loss tips.  If you plan to skip one meal with smoothies then don’t forget to include some type of protein additives in them.