If you wonder how chia seeds can help you lose weight then read further to know the answer. Chia seeds are said to be low in calories and rich in protein, fiber and other healthy fats like omega-3 and omega-6. Due to this nature chia seeds has been claimed to be an excellent vehicle for weight-loss.
Laden with vital nutrients and significant amount of minerals, they have the tendency to make you feel fuller and lower appetite. All these qualities make them an ultimate super-food and regular consumption of chia seeds will help you to eat less and drop pounds.
One of the challenge people face during their weight loss journey is constant hunger and food cravings. Eating less will make you feel as though stomach is empty and not satiated. But chia seeds are loaded with dietary fiber and have the tendency to expand when soaked in water. The same way it expands inside your stomach and keep you feel fuller and satiated and prevent you from reaching for snacks.
Health Benefits of Chia Seeds
Typically one oz. of chia seeds are said to have a calorific value of 137, eleven gm of fiber, 4 gm of proteins, nine gram of healthy fats and significant amount of calcium, manganese and phosphorous minerals.
Besides aiding weight loss, chia seeds have so many medicinal values and here are some to mention.
- Potent nutrients of chia seeds is a good energy source
- Have the tendency to relive joint pains
- Increase good cholesterol in blood
- Lowers blood sugar
- Controls blood pressure
- Reduces the risk of heart conditions and strokes
- Acts as anti-inflammatory agent
- Helps proper digestion
How You Can Eat Chia Seeds?
Chia seeds can be eaten raw either as whole or in powdered form. But the best way to eat them is adding them to your foods. Thankfully they have mild nutty flavor and doesn’t change the taste of the food when added.
Sprinkle a Tablespoon of Chia Seeds on Your Salad. This will add mild crunchiness to your otherwise mushy salad and a good way to boost up the nutritional value of the meal.
Add Chia Seeds to Oatmeal. Sprinkle some chia seeds to your morning oatmeal to add gentle crunch or you can mix them well with oatmeal to make them expand and get softer. Now your fiber-rich oatmeal is ready to taste.
Toss Chia Seeds to Yogurt. Seriously there can’t be a better way to add fiber and protein to your daily diet.
Blend Chia Seeds with Smoothies. There is a lot of connection between smoothies and weight-loss and so many weight loss smoothie tips are available all over the internet. They are an excellent way to ingest vitamins and nutrients and reduce your appetite. Whenever you make smoothies, toss some chia seeds along with other ingredients and blend them to improve the nutrient quote of the drink. It also gives the thicker texture you crave in smoothies without spoiling the flavor.
How to Make Chia Powered Smoothie?
If you are new to making smoothies with chia seeds, then here is a simple recipe to start with. This makes for an excellent anti-oxidant rich chia smoothie which is as tasty as healthy.
Toss 2 handfuls of fresh spinach leaves, 1 cup of pineapple juice, half a cup of blueberries, 8 medium-sized strawberries and a tablespoon of chia seeds into a blender and blend in high for 30-45 seconds and serve. This chia-starter smoothie is an excellent anti-oxidant booster and keeps you satiated for long hours.