Fruits to Eat for Weight Loss: Can you eat tasty and drop pounds? Well! You can. Fruits are low-in-calories, tasty, healthy and great sources of fiber which makes you feel full for longer. Replacing a mid-day snack with fruits will keep you in good shape and help you lose weight too. From now on whenever you fell hunger, dive into anyone of the fruits given here and curb it off. Keep it as a habit and it will help you in your weight loss process.
Low-Calorie Fruits for Weight Loss
One medium-sized apple contains 95 calories and less than half a gram of fat. Apple is full of fiber and vital nutrients and it’s not that hard to chow down a whole apple. Heck! Give me one and I can finish it in less than 5 minutes. Apples are sweet, juicy and crunchy and make you feel fuller and longer. It’s a healthy snack and way better than a bag of chips to stave-off mid-day hunger. If you are tired of taking it raw, then you can blend them into your smoothies, toss a handful of slices into your morning oat meal and even make low-calorie desserts with apples. If you are trying to lose weight with green smoothies, then apple is a great subtle ingredient to add to it.
Watermelon is a nature’s gift for summer which is sweet and ninety-percent of water content. A cup of watermelon cubes contains only forty six calories and rich in Vitamins A and C and potassium. Feel hunger? Well have a cup of sliced watermelon. It’s not only tasty but also keeps you refreshed and hydrated all day. Watermelon smoothie accounts for a great summer drink. Also try mixing diced watermelon to your boring salads to add interesting twist to it.
This blushing little fruit packs more punch for its size. It’s high in insoluble fiber and claims to be the fruit with highest fiber content. You will only consume sixty four calories with a cup of raspberries but will get eight gram of fiber which is whole lot and keeps you feel fuller for a longer time. If you are into weight-loss, then skip breakfast and dive into a bowl of raspberries in the morning.
A cup of blueberries contains only 84 calories and the fruit is loaded with anti-oxidants, fiber, vitamins and minerals. Smoothies are a great way to consume them and you can either blend them alone or mix with other berries and stone fruits to make tasty & healthy blueberry smoothie. Make sure to use unsweetened frozen blueberries for the smoothies to get the right texture. You can also add some non-fat milk or yogurt along with half banana to get sweet and creamy smoothie.
Queen of berries, Strawberry is good to go fruit to curb off your hunger. A cup of sliced strawberries contains only 53 calories and great source of Vitamin C, fiber and potassium. Like blueberry, strawberry is also great for making low-calorie smoothies and you can replace breakfast for a strawberry smoothie. Make sure to add protein source to make it work as perfect meal replacement smoothie. If you are into weight-loss diet then make it more effective by replacing dessert for a cup of fresh strawberries.
Orange is not only high in Vitamin C but eating a large orange count for 4.5 gram of fiber and eighty six calories. This citrus fruit is high in fiber and water and really sweet to have it raw. It is a highly recommended fruit for weight-loss and you will also get the added benefit of glowing skin. It will make for a good mid-afternoon snack on hot-days.